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One of the most popular excuses for failing to work out is not having enough time. Are you really so busy
it is impossible to squeeze in exercise? On the other hand, is it more likely your time is spent on things that are not top
priorities for you? If you frequently use time as an excuse for missing workouts, here are some ways to see if that is really
the case.
Your Use of Time
Being totally objective, fill out the following top-10 list
with items that are most important to you (1 being the most important item.) Think in terms of your overall life and
what you love the most.
Top 10 Things in My Life
1. ______________________________________________
2. ______________________________________________
3. ______________________________________________
4. ______________________________________________
5. ______________________________________________
6. ______________________________________________
7. ______________________________________________
8. ______________________________________________
9. ______________________________________________
10. _____________________________________________
Now list the top 10 ways you currently spend your time (1 being the activity you spend the most time on.)
Top 10 Ways I Use My Time
1. ______________________________________________
2. ______________________________________________
3. ______________________________________________
4. ______________________________________________
5. ______________________________________________
6. ______________________________________________
7. ______________________________________________
8. ______________________________________________
9. ______________________________________________
10. _____________________________________________
Take a look at List #2. From that list and your experience, note any activities that whittle away at least 10 minutes of
your time a day. Include things like waiting in store lines, holding on the phone, being stuck in traffic, waiting for clients,
watching TV, etc. Beside each entry, state how much time gets spent, and add up an average daily total.
Time I Waste Daily
1. ______________________________________________
2. ______________________________________________
3. ______________________________________________
4. ______________________________________________
5. ______________________________________________
6. ______________________________________________
7. ______________________________________________
8. ______________________________________________
9. ______________________________________________
10. _____________________________________________
Total Wasted Time Each Day (hours/minutes): __________
Ways of Increasing Time for Fitness
Compare List #1 with List #2. Do you devote
the majority of your time to what means the most to you? On the other hand, do you find yourself using precious time on items
that really don't mean that much? If your two lists do not enhance each other, it is time to get your priorities in line.
For example, if your number-one priority is enjoying your family, yet you work long, hard days to support them, you may need
to look at working shorter days for less pay.
Now look at List #3. The purpose of this exercise is twofold. First, it shows we all waste time. After all, no one can
be expected to run full tilt without a moment of rest. However, the truth is, there is time available for health and fitness.
It is simply a matter of motivation. (If you won the lottery, wouldn't you find time to pick up the money?) Second, this list
shows that planning your time more wisely can free up times in other parts of the day. For example, if you find yourself holding
on the telephone a lot, use that time to pay bills or make a grocery list. While you are waiting in a doctor's office or under
a hair drier, why not catch up on your work-related reading? Then you will have saved yourself a chunk of time for exercise
and other fun things.
The question is: How much do you value yourself? If you pack the day so full there is no time for you, you are stressing
yourself beyond human limits. The body and mind need exercise and rest to stay fit and well. Take a closer look at your use
of time to find a way to ease activity into your lifestyle.
Michele Clemens-Silence, MA, is a fitness consultant, former studio owner, personal trainer
and freelance writer. She has been teaching fitness for over 10 years and has a master's degree in clinical/sport psychology.
This information is reprinted with permission from IDEA, the world's leading membership organization for health and fitness professionals. | 